1:1 Coaching · CrossFit Programming
Earn it in training. Prove it on the floor.
Individualized programming built around your strengths, weaknesses, schedule and goals.
1:1 coaching is for anyone committed to improving — regardless of where you're starting.
Past the beginner stage. You move well and want programming that meets you there — not something you have to scale down.
Open, Quarters, Semis — or your gym's throwdown. You track scores, you care about placement. MODUS peaks on purpose.
You spend all day programming for others. MODUS keeps your own training structured, consistent, and purposeful.
You don't need motivation. You need a plan you can trust. Show up, execute, get better.
1:1 coaching has no ceiling and no floor — Semifinals or first strict pull-up. If you're ready to work, it's built for you.
Meet Coach Ryan
I'm Ryan, founder of MODUS. Most athletes don't plateau because they aren't working hard — they plateau because they aren't working specifically.
That's the whole job. I build every session around your strengths, weaknesses, schedule, and goals — then I stay in it with you: watching your video, adjusting loads, reshuffling the week when life gets loud. You get a coach who knows your numbers, not a template with your name on it.
Every session is built around one of four disciplines — all running concurrently, structured to complement each other.
Barbell-first. Linear and wave loading across squat, hinge, press, and pull. Built for long-term adaptation, not short-term peaks.
Engine work that doesn't bleed your strength. Aerobic base, lactate threshold, mixed-modal output — all deliberate.
Gymnastics, barbell cycling, complex patterns. Capacity is only useful if you can express it under fatigue.
Peaking cycles, taper weeks, competitive prep. You don't guess when to peak — it's programmed.
This is a sample day for a CrossFit Semi Finals bubble athlete. This athlete's current cycle is prioritizing their olympic lifting technique, some overall strength building & sport-specific shoulder endurance.
12/8 cal Echo Bike · 50ft OH Walking Lunge (50/35 lb) · HSPU variation per round.
No testimonials wall, no before-and-afters. Just a straight account of what coaching with me actually looks like — and what I hold myself to.
Every session is built from your actual data — lifts, benchmarks, history — not a generic template with your name pasted on top.
Video review and direct feedback. If your snatch is breaking down under fatigue, I see it — and we fix it before it becomes a habit.
Travel, injury, a brutal week at work — the plan bends so you don't break. You stay consistent because the program meets you where you are.
— Coach Ryan
Programming built entirely around you. Apply, hop on a free call with Coach Ryan, and if it's a fit, onboarding starts that week. No contracts.
Programming built entirely around your strengths, weaknesses, schedule and goals. Direct coaching feedback from Coach Ryan. The difference between working hard and working specifically.
If something isn't covered here, reach out. We respond to every message.
Apply for 1:1 coaching built around you. The guesswork stops today.
Questions? Email moduscoach@gmail.com or DM @modus_training on Instagram.